Avocado salad for fish or sea food.

Miss Mevi recomends this avocado salad for fish or sea foodHello again!

Spring is almost here and many of us start eating fish and sea food more often. Sometimes we are trying to look for a very fancy recipe, but most of the times the most simple is the most delightful.

Today’s recipe is a side dish special for any fish or sea food dish. No matter what is the main dish, this salad goes well with almost every sea food plate.

INGREDIENTS

  • 1 sliced avocado
  • 3-4 fresh large tomatoes, sliced
  • 1/2 red onion, sliced
  • 2 avocados, sliced
  • 1/4 cup chopped fresh parsley
  • 1 garlic clove, minced
  • 2 teaspoons dried oregano
  • Red wine vinegar (a good, strong red wine vinegar)
  • Extra virgin olive oil (the best quality)
  • Salt
  • Freshly ground black pepper

DIRECTIONS
Place a layer of sliced tomatoes on a large serving platter. Arrange the slivers of red onions and the avocado slices over the tomatoes. Sprinkle with parsley, garlic, and oregano. Drizzle red wine vinegar and olive oil over the platter. Sprinkle with salt and freshly ground black pepper.

Do not refrigerate. Serve immediately and enjoy!

Share with all of us if you liked it.

Until the next time!

#MissMevi #AvocaTips #Recipe

Original source: simplyrecipes.com

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Best food for runners.

Miss Mevi best food for runnersHello everyone!

As a runner you probably see food as a source of fuel, vitamins and minerals that energizes your body. Therefore, you’d probably be interested in finding super foods to boost your performance and overall health. Although no food is powerful enough to shave minutes off your 5K time or repair your muscles in half the time, some foods, are nutrient-dense and thus a good inclusion in a runner’s diet.

Blueberries
Blueberries have among the highest concentration of antioxidants per ounce of any other fruit or vegetable. Antioxidants reduce free radicals, which your body is constantly producing through its metabolic processes. Intense exercise such as running increases metabolic rate, which temporarily increases free radical production as well. Excessive free radical production without sufficient antioxidants to counteract them may be linked to diseases such as cancer, heart disease and Alzheimer’s disease. Blueberries are also a good source of manganese, a mineral involved in converting carbohydrates, proteins and fats into energy. Add blueberries to cereal, yogurt or smoothies, or eat them by themselves.

Quinoa
This whole grain, similar to couscous in appearance, is rich in complex carbohydrates, fiber, magnesium, riboflavin and antioxidants. Quinoa is one of the few plant-based sources of complete protein, meaning that it contains all nine essential amino acids. This combination of carbohydrates and protein makes quinoa an optimal post-run recovery food, as the carbohydrates replenish muscle glycogen and the protein provides amino acids for muscle repair. Since quinoa has a relatively neutral, slightly nutty flavor, you can use it in place of rice in many dishes.

Cold-Water Fish
Cold-water fish such as wild salmon, mackerel, herring and sardines are another good source of complete protein to aid post-run muscle recovery. Additionally, the essential omega-3 fatty acids in these fish may lower levels of prostaglandin, naturally occurring hormone-like substances that increase whole-body inflammation. This may be useful if you have sore or inflamed joints and muscles caused by running. However, some varieties of fish, such as farmed salmon and king mackerel, are high in methyl-mercury, which can be harmful when consumed in excess. Therefore, opt for low-mercury fish as much as possible and avoid high-mercury fish altogether if you are pregnant or nursing.

Avocados
Did you doubt it? As a runner, you may shy away from fats in favor of carbohydrates. However, avocados are worth adding to your diet since they provide healthy monounsaturated fats, along with runner-friendly nutrients such as potassium and vitamin E. Monounsaturated fats are necessary for absorbing fat-soluble vitamins and they help provide lasting feelings of fullness, which may help you control your weight. Potassium is an essential electrolyte and plays an important role in your running since it aids in regulating heart and muscle contraction. Furthermore, vitamin E acts as an antioxidant and sequesters the free radicals produced by running. Add sliced avocados to your sandwiches, salads or omelets to add flavor and healthy fat.

Make sure you add some of these ingredients in every meal.

Until the next one!

#MissMevi #AvocaTips

Original source: sfgate.com