Baked Eggs in Avocado

Miss Mevi's favorite breakfast! Baked eggs in avocado!Hello to all of you!

Want to have a full of omega-3s in your breakfast? Try baking eggs in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar and fiber-filled breakfast will kick off your day on a healthy high note.

If you’re always rushing in the morning, you’ll be glad to learn this recipe requires just a few ingredients and nearly no prep time. Ready to get cooking?

INGREDIENTS

2 ripe avocados
4 fresh eggs
1/8 teaspoon pepper
1 tablespoon chopped chives

DIRECTIONS

Preheat the oven to 425 degrees.
Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center.
Place the avocados in a small baking dish. Do your best to make sure they fit tightly.
Crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell.
Place in the oven and bake for 15 to 20 minutes. Cooking time will depend on the size of your eggs and avocados. Just make sure the egg whites have enough time to set.
Remove from oven, then season with pepper, chives, and garnish of your choice. Enjoy!

NOTES

This recipe calls for chopped chives, but feel free to serve with whatever fresh herbs or other toppings you have available. A tablespoon of salsa or a little hot sauce would offer a nice hit of spice.

Please share here or in my fan page how did you like it.

Until the next time!

#MissMevi #AvocaTips #HealthyLife #Recipes #MeviOil

Original Source: popsugar.com

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Avocado crispy baked fries.

Miss Mevi recipe: Crispy fries baked AvocadoHello everyone!

After a great sports weekend, it’s a great idea to have a delicious plate, but it has to be easy to prepare so you don’t spent hours at the kitchen.

Avocado fries are super easy to make and when it is warm avocado gives this wonderful creamy flavored butter. Awesome!

Tip: Squeeze fresh lemon over them before serving.

Ingredients:

  • 2 large avocados, sliced
  • 1/3 cup flour
  • Salt and pepper
  • 1 teaspoon chili powder
  • 2 eggs, beaten
  • 1 cup crunchy breadcrumbs
  • 1/2 lemon, juice

Instructions:

Preheat oven to 425 degrees.
3 bowls establish an assembly line.
A bowl with the flour, salt, pepper and chili powder combined. In second bowl with the beaten egg. The third bowl of crispy breadcrumbs.
Place avocado slices in the flour mixture and cover lightly. Next dip in egg and then bread crumbs to cover. (Note, your hands will be a disaster).
Place avocado slices on a rack in a baking tray and bake for about 20 minutes or until golden brown. Remove from oven and squeeze fresh lemon over avocado crispy fries.

Enjoy!

Please share your pictures once you serve this.

Until the next time!

#MissMevi #AvocaTips #Recipe

Original source: kimshealthyeats.com