Avocado Fingers

Miss Mevi avocado fingers recipeGood morning everyone!

As I’ve been doing these days, today I’d like to share this funny recipe for an alternative and healthy snack to enjoy while watching the Super Bowl, any other sport or even a movie!

This recipe is really loved by kids in Halloween, it’s Avocado Fingers!

INGREDIENTS

4 avocados peeled, pitted and halved
1 tablespoon lemon juice or lime
2 ounces goat cheese
1 teaspoon salt
1 teaspoon of pepper
1 teaspoon chili powder
1 oz sliced ham

DIRECTIONS

Cut each avocado half into slices 4-6. Place in a medium bowl and gently mix in the lemon juice.
Fill the center of each slice of avocado with 1/4 to 1/2 teaspoon of the goat cheese mixture.
Sprinkle with salt, pepper and chili powder.
Avocado Wrap each “finger” with 1/3 slice of ham until the goat cheese is covered. Make sure you leave the tip of the exposed avocado to resemble a finger. Arrange avocados in the form of a hand in the dish add extra avocado. Serve and enjoy!

Who is your favorite team this weekend? Enjoy the game eating healthy and delicious.

Until the next time!

#MissMevi #AvocaTips #Recipe #Snacks #SuperBowl

Original source domesticfits.com

5 reasons to eat avocados when you practice sports.

Miss Mevi shares the reasons to eat avocadoHello everyone!

I want to share with you the most important reasons to eat avocados when you practice sports.

A whole, medium-size avocado (about fiveounces) has 226 caloriesand contains about three grams of protein and nine grams of fiber.

Avocados have more potassium than bananas. Potassium is a nutrient that helps maintain electrical gradients in the body’s cells and serves various important functions.

Fiber is another nutrient found in relatively large amounts in avocado. Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases.

Eating avocados can lower cholesterol and triglyceride levels.

Studies have shown that eating avocado or avocado oil with veggies can dramatically increase the amount of antioxidants you take in.

Need more reasons to eat avocado? ; O)

Until the next time!

#MissMevi #AvocaTips

Avocado Cream Cheese

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This is a very easy to prepare dip:

Ingredients

  • 2 avocados, peeled and chopped pretty small
  • 1 package of softened cream cheese
  • the juice of half a lemon
  • a nice pinch of salt

Instructions

Put all ingredients in the bowl and mix on low until combined. It makes a great spread for sandwiches, crudites, anything really. Bright and salty, but mild and creamy.  Just delicious.

Let me know how did you like it.

Until the next time.

#MissMevi #AvocaTips #Recipes

Original source: ColorMePink.com