Hello and happy weekend!
I’m pretty sure you have been tempted to persuade and convince others to live a healthy lifestyle like yours. I understand, you feel so good living like that, that you want everyone else to feel the same!
But instead of persuade others you might cause the opposite effect. People say that you can inspire much better with your example instead of telling them what to do. So these are some recommendations when you want someone to adopt a healthy lifestyle:
1. Stay Away From Severity
Use praise and positive reinforcement instead of strictness or extreme restrictions. When you see a person you want to help engaging in healthy habits, draw attention to these behaviors in a positive and encouraging way. Expect that change may not come about immediately, but over time you can help a person have a better relationship with food. Remember there’s only so much you can do and you cannot force a person to live healthy.
2. Allow For Indulgences
People occasionally slip up while trying to live healthy, which does not mean all attempts at being health-oriented are derailed. When trying to persuade someone to eat more nutritiously, encourage moderation. Discourage using fattening junk foods as a reward, however, as this can prompt habits of emotional eating.
3. Point out the many benefits of a healthy lifestyle.
These include losing weight and having more energy. Harvard School of Public Health notes eating a healthy, balanced daily diet and avoiding processed meats and other unhealthy foods also reduces the risk of diabetes, heart disease, stroke and certain cancers.
4. Lead by example.
The best reason you can give someone for adopting a healthy lifestyle is doing it yourself and letting her see how it has helped you. Another dimension of this leading by example is talking about what you’ve learned about yourself in the process and the benefits that may not be visible on the surface.
Finally, don’t expect others to make drastic changes in their lives. They must really commit with the idea of living healthier before making a real change in their current habits.
Hope this can help you!
Until the next time.
#MissMevi #AvocaTips #HealthyLifeStyle