Hello everyone! Have I told you that I really love yoga? I just finished doing today’s routine, you get to meet new people when you practice on a new gym. Many people still don’t think of yoga as an exercise, but is a very complete workout that help us a lot. Let me tell you some of the benefits of practicing yoga, you will be amazed for some of them, take a very good look at numbers 3 and 4 ;O)
1) Emotional Health Boost
All exercise has been shown to help people with depression feel better, and yoga is no exception. In fact, a study from Duke University Medical Center suggested that yoga could benefit those living with depression, schizophrenia, other psychiatric conditions, and sleep problems.
2) Back Pain Treatment
Multiple studies have found yoga to be a more effective treatment for chronic back pain than usual care. In a study published in the Annals of Internal Medicine, people living with chronic lower back pain reported better back function, though similar levels of pain, after a few months of practicing yoga.
In another study of 80 individuals with chronic lower back pain, the group that participated in just one week of yoga showed less disability and greater flexibility than patients who completed other physical exercises. Even if you don’t have chronic pain, yoga’s stretching exercises can improve your spinal flexibility.
3) Fertility Aid
In recent years, couples have increasingly turned to yoga as a means of decreasing stress and increasing their chances of conceiving a child. And though there are few studies that indicate that yoga benefits include enhancing fertility, it has been shown to reduce stress and could indeed play a role.
4) Hangover Relief
After a night of drinking, yoga may be the last thing on your mind, but Shaw says it’s exactly what you should do.
5) Heart Disease Helper
In a study of 19 patients with heart failure, adding eight weeks of yoga to the treatment of nine of the patients increased their capacity for exercise, improved their heart health, and enhanced their overall quality of life. “Yoga plays a huge role in reducing your risk of heart disease,” Shaw says. “The cardiovascular benefits of yoga also help reduce arterial plaque.”
6) Asthma Ease
In a study of 57 adults with mild to moderate asthma, adding an eight-week yoga session to their conventional care dramatically improved asthma symptoms. “Breathing practice, known as pranayama, is an essential part of yoga, and such exercises have been shown to help ease the symptoms of asthma,” McGrath says.
7) Arthritis Fighter
When it comes to the benefits of different types of yoga, a study indicated that iyengar yoga, known for its use of props like belts, blocks, and other positioning aids, might help people with rheumatoid arthritis. This pilot study of eight people with rheumatoid arthritis showed that a six-week yoga program improved pain, pain disability, mental health, depression, vitality, and self-efficacy. Other types of yoga might help arthritis symptoms, too. “Arthritis loves gentle movement and heat, so styles like bikram or gentle yoga can be very beneficial for arthritis,” McGrath says.
8) Insomnia Buster
According to a review article that looked at several complementary and alternative medicine strategies for treating insomnia, yoga was one of the most effective approaches for getting a good night’s sleep.
“When experiencing insomnia, practice relaxing asanas or postures, such as forward fold (uttanasana) or lying on your back with your feet up the wall,” says Tamal Dodge, director of the Tamal Yoga School. “This will help with circulation as well as calming your body and, most importantly, your mind.”
9) Multiple Sclerosis Help
The loss of muscle function, coordination, and other issues that come with multiple sclerosis can be frustrating, but some research indicates that yoga might help with MS by improving both physical function and mood. A study of people with multiple sclerosis found that six months of weekly yoga classes improved fatigue to the same degree as six months of weekly traditional exercise classes.
10) Memory Boost
The benefits of yoga may even extend to your brain. “I like to refer to yoga as ‘taking out the trash’ physically and mentally,” Shaw says. “By reducing mental stress and physical tension, we are able to recall easier and have more organized thoughts. Improved cognitive function happens when we are able to clear our minds and refresh. From a place of peace and calm, we are able to use our mental facilities more efficiently.”
11) PTSD Benefit
A study published in the Journal of Traumatic Stress found yoga could be a beneficial adjunctive treatment for post-traumatic stress disorder (PTSD). This pilot study evaluated the effects of 12-session Kripalu-based yoga versus no yoga intervention in 38 women with symptoms of PTSD. The women randomized to the yoga group experienced greater reduction in PTSD symptoms than women in the control group. The results of this study hold promise for people with PTSD who have found little success with traditional psychotherapy.
For 5,000 years, hardcore yoga practitioners have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap the benefits — adding just a few poses to your daily routine can help your health in all kinds of unexpected ways.
If you are still wondering if yoga works for you or not, try practicing for one day, some of these benefits can be felt immediately.
Until the next time!
#MissMevi #AvocaTips #Lifestyle
Original source: everydayhealth.com